Target Training™ - Set of 3VHS's

With over 7 million copies sold, this Platinum Award winning, three DVD series holds the record as the highest selling exercise video series of all time. It uses specific, non-impact exercises to target individual body parts while boosting your metabolism. Volume l is for abs and back, Volume ll is for hips, buttocks and thigh reduction, and Volume lll is a total body workout. Each DVD has 3 exercise levels and uses my revolutionary Time Clock Graph allowing you to work out at your own pace. Using all three volumes ensures a complete workout program and gets you on track to a leaner, healthier you!