Target Training™ VHS - Stomach Reduction

Volume One uses non-impact, high energy exercises that enhance your body’s own ability to burn calories more efficiently. In just minutes a day you can tighten, firm and tone your midsection to look and feel your best! My revolutionary Time Clock Graph allows you to work at your own pace for 3 different levels. (Beginners-10 minutes, Intermediate-20 minutes, Advanced-30 minutes every other day).