Private Session - Set of 3 VHS's

As Americas Personal Trainer, I will help you to burn fat, tone your muscles and get lean in less time! My hi-tech computer graphics will show you how your muscles are actually being sculpted during exercise. I will take you through three separate workouts using newly researched metabolic enhancement exercises that help to boost your metabolism and shape your muscles in just minutes a day. Using my revolutionary Time Clock Graph lets you work out with a partner, each at your own pace. You’ll get proper lifting, stretching and exercise technique demonstrations to help you create a program that is fast, fun and effective!