Private Session DVD - Awesome Abs - DVD

I’ll warm you up, stretch you out, and work with you to get you into the best shape of your life! This video has all the best ab exercises, combined with back strengthening exercises to help develop a strong core and good stability. My Time Clock Graph lets you work out at your own pace with three exercise levels. Using newly researched metabolic enhancement exercises, you will boost your metabolism and have strong, sexy abs in just minutes a day!

**DVD's are formatted for use in U.S. DVD players.**