Gazelle In Shape For Life DVD

Gazelle’s In Shape for Life workout DVD incorporates the best of my Personal Trainer Video’s! Using interactive time clocks, custom music, visual and audio motivational techniques and fun! This is a great low impact workout that adults of all ages, and fitness levels can use and enjoy. The workout is designed for 3 levels of fitness: beginner’s workout 15 minutes every other day, Intermediate levels: 30 minutes every other day, and then build up to the advanced level of 45 minutes every other day. In Shape For Life gives you a whole body workout that will keep you moving, and deliver the exercise results you want!

**DVD's are formatted for use in U.S. DVD players.**