The Gazelle Crosstrainer workout combines the 3 elements of fitness: cardiovascular and muscle toning exercises plus stretching in one very effective and quick whole body workout. This ultimate workout incorporates the best of Tony's Personal Trainer DVD interactive timeclocks, custom music, visual and audio motivational techniques and fun, fun, fun! This DVD is designed to give you a whole body workout that will keep you moving and deliver the exercise results you want!
Do this workout every other day.
Beginner: 15 min * Intermediate: 30 min * Advanced: 45 min
**DVD's are formatted for use in U.S. DVD players.**