Ask Your Personal Trainer™ Email Only

Not getting the results you want from your workouts and diet? Need motivation to stay on track? Not sure where to start or how to reach your goals? Tony's Certified Personal Trainers can assist. They will work with you one-on-one to design an exercise program specifically designed to help you reach your goals. They can provide guidance on diet and nutrition. Best of all they can motivate you to get started and stay focused. 
Your Certified Personal Trainer will:

•  Work with you to assess your current fitness level through a Health History Questionnaire and Exercise History and Attitude Questionnaire
•  Guidance on reaching your goals by designing a personalized exercise program
•  Education on muscle toning and cardio
• Provide guidance on diet and nutrition
• Hold you accountable
• Track your progress
• PROVIDE MOTIVATION! 
  With your one year membership you can e-mail your Certified Personal Trainer between the hours of 9:00 am and 5:00 pm (EST), Monday through Friday. E-mails received after hours will be answered within 2 business days. Get One-On-One personal guidance from Tony's Certified Personal Trainers for "real time" information and education, "real time" motivation and "real time" results.